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If you find yourself awake well past 14 minutes, you might as well maximize that extra time. The fact is, everyone has problems falling asleep occasionally.

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Learn more about the benefits of journaling before bedtime. Journals can be kept online these days with private blogs and journal websites. Or go retro and get a journal with a lock and key paired with a fancy pen.

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And a well-organized bookcase can pique your interest in books to read next time you are up late! Listen to music Lull your mind with some of your favorite music.

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Lying in bed listening to your favorite tunes can relax you, making it easier to fall asleep. Or, to learn more about the sleep benefits of scientifically-composed Tgirl needs friend, check out the Sleep Genius Smart Base.

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Wives looking real sex PA Edinboro 16412 Writing them down in a to-do list brings a sense of comfort that Bored can t sleep bbw will slip through the cracks. Completing the tasks and actively checking them off the list will bring a sense of accomplishment and reduce stress.

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Combined with a cool sleep experience, you have a recipe for restful and restorative sleep.